Meditations for Anxiety

Are you feeling anxious and don’t know what to do?  Here is a breathing exercise and a chanting meditation you […]

Stress & One Minute Breath

Managing Stress starts with managing the Breath. Breath awareness begins with recognizing the breath as both the physical breath, as […]

Meditation to Tranquilize the Mind

This meditation will tranquilize the mind within 3 minutes.  The hand position is called ‘the mudra which pleases the mind.”  […]

Float Tank

Are you having trouble finding a quiet space or the time to meditate? Why not try a Float Tank also […]

India Rickshaws

Stuck in traffic?

Here is a simple breath meditation that can help you to overcome any animosity, and turn these emotions into compassion.  […]

Why Meditate?

  Meditating is becoming less of an option and more of a necessity as the energy and rapid changes on […]

What is a Mantra?

What is a Mantra?  ‘Man‘ means the mind, tra is the method, technique or tool to deliver or carry across, and the […]

Sound of the Gong for Healing

The gong is sometimes used during a Kundalini Yoga Class for relaxation, but imagine the sound of eight gongs! Recently I […]