Meditating is becoming less of an option and more of a necessity as the energy and rapid changes on the planet intensify. We need to find that quiet space every day where we can just be, start to tune into our own intuition and re-connect with our heart. We also have to be able to face our day and our challenges and spending this time for ourselves gives us the ability to cope with our lives. This is especially so when our life seems overwhelming or when we are in conflict. You may feel that nothing happens when you are Meditating, but by making a commitment to yourself and with consistency you will start to see many changes taking place in your life.