Travel & Wellness Insights
Inspiring Wellness in Mind, Body & Spirit by integrating the ancient wisdom of Yoga, Meditation, Coaching, Sacred Journeys & Retreats.
Here’s What is Happening
Chartres about one hour by train from Paris is a worthwhile overnight stop in order to take in the Chartres […]
Are you feeling anxious and don’t know what to do? Here is a breathing exercise and a chanting meditation you […]
Managing Stress starts with managing the Breath. Breath awareness begins with recognizing the breath as both the physical breath, as […]
“You probably noticed that all your wonderful help has made a great improvement for me, especially my left leg which is quite stiff with a swollen ankle and foot at times. I feel that there is still not the balance there so I will continue the exercises I have learned. The meditations have become important too, helping to calm my anxiety. I highly recommend your classes to my friends.”
“Marie has been teaching a weekly yoga class in our office for about 10 years. I’ve learned that if I want to do something creative with our group that the afternoon of a yoga class is the best time.
Attitude and productivity are always better on yoga days too. A week without yoga is a sad one indeed.”
“I have attended many classes with Marie over the years and through her guidance and teaching I feel that I have been able to get more in touch with my spiritual side.”
‘I have been enjoying Marie’s Kundalini yoga classes for the past 6 years and she has been an important part of my week. Marie has a gentle, caring approach to her teaching style with an added fun sense of humour and an abundance of knowledge. Her classes are all about holistic wellness (mind, body & spirit); after each class I feel so peaceful, focused and inspired. If you want guidance on how to get your life back on track through kundalini yoga I would highly recommend Marie Chang.’