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Travel & Wellness Insights

Inspiring Wellness in Mind, Body & Spirit by integrating the ancient wisdom of Yoga, Meditation, Coaching, Sacred Journeys & Retreats.

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Yoga Classes

Kundalini Yoga ongoing drop in classes at Bonsor in Burnaby, 55+ Chair Yoga Classes in Burnaby and Vancouver


Check out Tips, Meditations and Breathing Techniques for a healthier lifestyle.


Relax & Renew Women’s Weekend Retreat

Nov 17 & 18 2018 

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Stress & One Minute Breath

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“You probably noticed that all your wonderful help has made a great improvement for me, especially my left leg which is quite stiff with a swollen ankle and foot at times.  I feel that there is still not the balance there so I will continue the exercises I have learned.  The meditations have become important too, helping to calm my anxiety.  I highly recommend your classes to my friends.”

Janet – Chair Yoga

“Marie has been teaching a weekly yoga class in our office for about 10 years. I’ve learned that if I want to do something creative with our group that the afternoon of a yoga class is the best time.

Attitude and productivity are always better on yoga days too. A week without yoga is a sad one indeed.”

Cathy Moore

“I have attended many classes with Marie over the years and through her guidance and teaching I feel that I have been able to get more in touch with my spiritual side.”

L Watkins

‘I have been enjoying Marie’s Kundalini yoga classes for the past 6 years and she has been an important part of my week.  Marie has a gentle, caring approach to her teaching style with an added fun sense of humour and an abundance of knowledge.  Her classes are all about holistic wellness (mind, body & spirit); after each class I feel so peaceful, focused and inspired.  If you want guidance on how to get your life back on track through kundalini yoga I would highly recommend Marie Chang.’

Sherry Norman-Martin
Practice with Marie