Chartres, France

Chartres about one hour by train from Paris is a worthwhile overnight stop in order to take in the Chartres […]

Meditations for Anxiety

Are you feeling anxious and don’t know what to do?  Here is a breathing exercise and a chanting meditation you […]

Stress & One Minute Breath

Managing Stress starts with managing the Breath. Breath awareness begins with recognizing the breath as both the physical breath, as […]

In Flight Wellness

It is certainly interesting to observe others while sitting on an aeroplane.  Some fidget and can’t sit still, others settle […]

Staying Alert at Work

We often spend a great deal of time hunched over our desks, sometimes eating lunch while working and not even […]

Meditation to Tranquilize the Mind

This meditation will tranquilize the mind within 3 minutes.  The hand position is called ‘the mudra which pleases the mind.”  […]

Yogi Tea

You can adjust these measurements to suit your taste but here is the original recipe from Yogi Bhajan: Ingredients – […]

Float Tank

Are you having trouble finding a quiet space or the time to meditate? Why not try a Float Tank also […]

Waiheke Island, NZ

  Just a 40 minute ferry ride from Auckland, Waiheke Island offers gorgeous scenery, wine tasting, walking trails and if […]

Hamilton Gardens, New Zealand

  Hamilton is approximately 1 ½ hour’s drive South from Auckland and is in the heart of the Waikato farming […]