Relax & Renew Women’s Retreat
Fuel your Body & Mind with Movement, Creativity & Relaxation
NOVEMBER 17 & 18, 2018: 8.00AM – 3.30PM
Forever Fit Studio, 16241 – 61A Ave, Surrey BC
During our two days together, you will experience:
- A powerful Kundalini Yoga Set to open the channels through which your creativity can flow and a Meditation to connect you with your feminine side. Never done this type of Yoga before? – No worries it is suitable for everyone.
- Express your creativity through a card making workshop
- Enjoy a 20-minute Healing Reflexology Session. Reflexology is a natural and simple way of helping your body to heal itself. It is a holistic therapy that works on the physical, emotional and spiritual aspects of your wellbeing by applying a gentle pressure to specific reflexes on your feet. A massage from the inside out!
- Learn how to connect to your core and improve your posture and confidence in a dynamic Pilates Class. No previous experience needed.
- Two amazing talks on how your inner world creates your reality and that you get what you think – and the secret to really getting what you want!
- Two nutritional talks where you will enjoy making your own Buddha Bowl and learn how to make a nutritious Smoothie!
- Total relaxation with Yoga Nidra also known as Yoga Sleep. This is a systematic method, holistically addressing physiological, neurological, and subconscious needs. Yoga Nidra unwinds the nervous system which is the foundation of the body’s wellbeing.
- Enjoy a walk in the forest during your lunch break to ground your energy
Two nutritious lunches to nourish your body
Healthy Snacks both days
Energetic Yoga Class to centre yourself and get your creative energy flowing
Pilates Class to connect to your core
Card Making Workshop to engage your creative side
20-minute Reflexology Session
Two transformational Classes
Relaxing Yoga Nidra
This retreat is totally for you if …
You are willing to explore new possibilities
You are feeling like you need to take a pause from your routine
You would like to connect with others
You feel stuck and need a reset
Sherry Norman-Martin – Studio Owner, Certified Nutritionist, Fitness, Pilates & Yoga Instructor
Marie Chang – Certified Yoga Instructor & Wellness Coach
Michelle Bell – Creative Designer at Krazee Mama
Sandra Watson – Certified Reflexologist
Darcy Bailey – Certified David Bayer Transformational Mindset & Business Coach & Art Therapist
Your Investment – $247.00 per person
YES; SIGN ME UP
Prepayment 7 days in advance – non-refundable for cancellation within 48 hours